Anxiety Attacks – A terrifying experience, Know about it

An anxiety attack can be a terrifying experience and its symptoms may be confusing. Sometimes people may not know why their body is reacting in unusual manner. Typical symptoms of Anxiety attacks are Palpitations, Pounding heart, increased heart beat, sweating, shortness of breath, sensation of choking, stomach cramps, faintness, De-realization, De-personalization, chills or hot flashes.  A person suffering from panic attacks may experience one or more of these symptoms.  

Usually an anxiety attack begins with an unusual bodily sensation from the list above. The person then reacts with fear that the symptoms are indicators of a much more serious threat and in turn reacts with more fear which escalates into a state of heightened anxiety. A vicious cycle of anxiety and fear can begin.

Typical situations people report having attack of anxiety are while Driving, Travelling by Airplanes, Crowded places or at night while sleeping.

Anxiety attacks mainly occur in situations when the person feels that they cannot easily exit from a place. First of all you need to understand that initial symptoms of Anxiety attacks like increased heart beat, sweating, rapid breathing etc. are similar to those resulting from an intense workout. People also feel fear of having heart attack, losing control of mind etc. while having an anxiety attack.

Panic Away program helps you to eliminate these feelings. Tackling anxious thinking effectively requires a two-pronged approach. To eliminate the negative thinking patterns‚ there needs to be a shift in attitude along with specific visualization tools.

Click here to know how Panic Away can help you to get rid of Anxiety Attacks